Think Like a Monk

Think Like a Monk  
Jay Shetty  

Summary

Practical advice from a modern monk

Rating: 4/5

Notes

The only thing that stays with you from the moment you’re born to the moment you die is your breath

‘I am not what I think I am and I am not what you think I am. I am what I think you think I am.’ - Cooley

'Your identity is a mirror covered with dust. When you first look in the mirror, the truth of who you are may be observed. Cleaning it may not be pleasant but only when that dust is gone do you see your true reflection.’ - Gauvanya Das

Cancers of the mind: complaining, complaining, criticizing

Letting go gives us freedom and freedom is the only condition for happiness

The more we define ourselves in relation to the people around us, the more lost we are

In the theatre of happiness, there is no limit

The cause of fear: attachment. The cure for fear: detachment

Our fears are more numerous than our dangers and we suffer more in imagination than reality - Seneca

Don’t judge the moment

When we deny fear, our problems follow us

Success doesn’t guarantee happiness and happiness doesn’t require success

External goals cannot fill internal voids

In getting where you want to be, meditation may show you what you don’t want to see

Living in your dharma is a certain route to fulfillment

You can’t be anything you want but you can be everything you are

Past beliefs sneak in to block our progress

‘Follow your bliss.’ - Joseph Campbell

Dharma is passion in the service of others

Change happens with small steps and big priorities

‘For him who has conquered the mind, the mind is the best of friends but for one who has failed to do so, it is his greatest enemy.’ - Bhagvad Gita

Reframe self criticism in terms of knowledge and progress

Treat yourself with the same love and respect you want to show others

Only by detaching can be truly gain control of the mind

Make your mind your friend

You are who you are when no one is watching

The arrogant ego desires respect whereas the humble worker inspires respect

You can only be filled with knowledge and rewarding experiences if you allow yourself to be empty

Don’t take everything personally - it’s usually not about you

‘What belongs to you today, belongs to someone yesterday and will be someone else’s tomorrow.’

You are not your success or your failure

‘There more for me out there.’

Be more specific with your gratitude

Whenever you give out energy, you will always get it back

Too often we love people who don’t love us but we fail to return the love of those who do

‘People come into your life for a reason, a season or a lifetime’ - Jean Dominique Martin

Until you understand yourself, you won’t be ready for love

Everyone can always give more

The highest purpose is to live in service

***

Buy the book here

Free E-book download here


How the World Works  
Noam Chomsky         

Summary

A combination of books Chomsky wrote in the 80s and 90s about America and it's role in the world. Fascinating read and insight into one of the great thinkers of the 21st century

Rating: 5/5

Notes

The US invaded Greece in 1947 and supported a horrendous war which led to 160k Greek deaths. This was the model for Vietnam and allowed American business to gain and thrive

US policies in the 3rd world consistently opposed democracies if they couldn’t be controlled as real democracies believe government should respond to the needs of their own population rather than those of US investors

US-run contra forces in the 3rd world isn’t ordering killing - it’s brutal sadistic torture (Nicaragua, El Salvador, Guatemala)

From the Bolshevik revolution in 1917 till the collapse of the communist governments in eastern europe in the 80s, it was possible to justify every US attack as defense against the Soviets

If you want a global system that’s subordinated to the needs of US investors, you can’t let pieces of it wander off. It’s clearly stated in the documents of record

The US wants ‘stability’ meaning security for the upper classes and large foreign businesses

Solid case for impeaching every American president since World War 2 either outright as war criminals or involved in serious war crimes

El Salvador and Nicaragua were not covered by the US media in the 70s when US-supported brutal torture and murder were taking place

In the early 80s, America’s friends slaughtered 10s of thousands of Guatemalans with countless others tortured and raped

After Vietnam, the major US policy goal has been to maximize repression and suffering of countries demonstrated by their violence - blocked other countries from seeking aid

The US regularly carries out or supports aggression

For most of the 20th century, the US was the dominant economic power and used economic warfare as a weapon ranging from illegal embargoes to enforcement of weak IMF rules with their military becoming pre-eminent

The US tries to avoid negotiations with countries as the US fears it will lose and other countries will be better off

When a state has huge debts, it must divert the population from what’s happening and they do this by inspiring fear of our enemies (Russia in Europe)

The real enemy of the US has always been ‘the poor who seek to plunder the rich’. In America, it’s the opposite and has been for generations

‘The war on drugs’ was a manufactured media blitz by the US leadership to distract the population, increase repression in inner cities and build support for attack on civil liberties

The US government blocks international effort to seek peace (Russia and Ukraine)

Major media are large companies owned and interlinked with even larger conglomerates. The market is the advertisers and the product is audiences

The power in the US lies in the hands of people who determine investment decisions as they determine production, distribution and staff the government. They want a passive, quiescent population

The struggle of freedom is never over and requires active and sustained efforts

One important consequence of globalization is it extends the third world model to industrial nations where the average person has their jobs shipped away while the rich and elite continue to amass massive amounts of wealth

We’ve moved to an international state with the IMF, World Bank, G7 & EU, WEF where the general population doesn’t know what’s happening and it doesn’t know it doesn’t know

If the borrowing the US has done was used for constructive purposes like investment or infrastructure, the US would be better off, but it was used to enrich the rich - for consumption, financial manipulation and speculation which are all harmful

The class warfare of the last few decades has successfully weakened popular organizations leaving people to feel isolated

The US is so deeply in debt to the international financial community because of debt that they have a lock on US policy

Many of the large number of security council resolutions vetoed by the US have to do with Israeli aggression or atrocities

Invaders typically use local collaborators to run things for them by playing upon existing rivalries to get onne group to work for them against another

European wars were wars of extermination. If we were to be honest about history, we would simply describe it as barbarian invasion

There has always been racism but it developed as a leading principle of thought in the context of colonialism. 

A standard technique of belief formation goes along with oppression

In the US, you’re not allowed to talk about the class differences, which is the real issue

When the US establishment talks about jobs, it means profits for its corporations

The elite are masters and they follow what Adam Smith said about ‘the vile maxim’ - all for ourselves and nothing for anyone else

People who aren’t owners and investors have nothing much to say in the US

Jefferson warned against banking institutions and corporations and said if they grow, aristocrats would’ve won and the revolution would’ve been lost

The ‘Free market’ is for the poor. We have a dual system - protection for the rich and market discipline for everyone else

There’s been a considerable increase in inequality and has the American society moving towards a third world model, thereby seeing increased crime and signs of social disintegration

A huge area of the media is dedicated to diverting people and making them more stupid and passive

There’s nothing individualistic about corporations who are totalitarian in nature

Free trade agreements result in reduced wages for local employees while predominantly benefiting the rich consumer while also destroying unions

Operation Paper Clip imported large number of known Nazi criminals

The American army’s counter-insurgency literature begins with an analysis of the German experience in Europe written with the co-operation of Naxi officials (instruments of statecraft - book)

US involvement in Chile with the coup in 1973 to reduce social democracy

The threat of a good empire is what the US worried about with reforms on uncontrolled capitalism

The US killed a few million people and destoryed 3 countries during the Vietnam war

A huge amount of business propaganda is to create wants

The answers to solve all these issues is to organize. Being alone you can’t do anything but if you join with other people, you can make changes

Under capitalism, investment is supposed to be as risk free as possible. No competition wants free markets - what they want is power

The government subsidizes corporations’ costs, protects them from market risks and lets them keep the profits

There’s never been much difference between the 2 business parties and the differences are disappearing

The CIA has been involved in drug running for generations (the politics of heroin book)

You need something to frighten people with, to prevent them from paying attention to what’s really happening to them. You have to engender fear and hatred

The first world lives in a highly indoctrinated society

Neoliberalism is nothing more than the imperial formula: free markets for you and plenty of protection for me. The rich would never accept it but they’re happy to impose it on the poor

The UN does mostly what US business wants

‘Politics is the shadow cast on society by big business’ - John Devery

If people dedicate themselves to organizing and activism, we’ll gain access to broader audiences

If you extrapolate to the future, it’s very ugly but the point is it’s not inevitable. It can be changed but we can’t change things till we understand them.

***

Buy the book here

Free E-book download here

Think Like a Monk

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Think Like a Monk  
Jay Shetty  

Summary

Practical advice from a modern monk

Rating: 4/5

Notes

The only thing that stays with you from the moment you’re born to the moment you die is your breath

‘I am not what I think I am and I am not what you think I am. I am what I think you think I am.’ - Cooley

'Your identity is a mirror covered with dust. When you first look in the mirror, the truth of who you are may be observed. Cleaning it may not be pleasant but only when that dust is gone do you see your true reflection.’ - Gauvanya Das

Cancers of the mind: complaining, complaining, criticizing

Letting go gives us freedom and freedom is the only condition for happiness

The more we define ourselves in relation to the people around us, the more lost we are

In the theatre of happiness, there is no limit

The cause of fear: attachment. The cure for fear: detachment

Our fears are more numerous than our dangers and we suffer more in imagination than reality - Seneca

Don’t judge the moment

When we deny fear, our problems follow us

Success doesn’t guarantee happiness and happiness doesn’t require success

External goals cannot fill internal voids

In getting where you want to be, meditation may show you what you don’t want to see

Living in your dharma is a certain route to fulfillment

You can’t be anything you want but you can be everything you are

Past beliefs sneak in to block our progress

‘Follow your bliss.’ - Joseph Campbell

Dharma is passion in the service of others

Change happens with small steps and big priorities

‘For him who has conquered the mind, the mind is the best of friends but for one who has failed to do so, it is his greatest enemy.’ - Bhagvad Gita

Reframe self criticism in terms of knowledge and progress

Treat yourself with the same love and respect you want to show others

Only by detaching can be truly gain control of the mind

Make your mind your friend

You are who you are when no one is watching

The arrogant ego desires respect whereas the humble worker inspires respect

You can only be filled with knowledge and rewarding experiences if you allow yourself to be empty

Don’t take everything personally - it’s usually not about you

‘What belongs to you today, belongs to someone yesterday and will be someone else’s tomorrow.’

You are not your success or your failure

‘There more for me out there.’

Be more specific with your gratitude

Whenever you give out energy, you will always get it back

Too often we love people who don’t love us but we fail to return the love of those who do

‘People come into your life for a reason, a season or a lifetime’ - Jean Dominique Martin

Until you understand yourself, you won’t be ready for love

Everyone can always give more

The highest purpose is to live in service

***

Buy the book here

Free E-book download here