The Happiness Equation
Neil Pasricha
Summary
This book teaches you about how to change your lifestyle to give yourself time to think and be happy. A lot of stuff that I’ve heard from a variety of people that’s nicely packaged into an easily readable book. Highly recommend
Rating: 4/5
Notes
‘You can’t have everything. Where would you put it?’ – Steven Wright
‘Be content with what you have. Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ – Lao Tzu
Be happy – great work – big success
Our brains are trained for a short, brutal, competitive world
Life is 10% of what happens and 90% how you react to it
The big 7 of happiness:
- Three walks: half hour of walking per week
- The 20-minute replay – write for 20 minutes
- Random acts of kindness
- A complete unplug
- Hit flow: flow state
- 2-minute meditation
- Five gratitudes: write 5 a week
Be happy first
External goals don’t help you be a better person, only internal ones do
4 simple words that block all criticism: Do. It. For. You.
When you’re not doing it for you, you’re not doing a great job
When you don’t feel like you’re competing with others, you can only compete with yourself. And yo do more, go further & perform better
Success triangle is social, sales and self
It’s impossible to have all three successes so figure out which ones you want
Insecure
Confident
Cynical
Arrogant
Opinion of others on y axis, opinion of self on x axis
You have no responsibility to live up to what other people think you have to accomplish
I have no responsibility to be like they expect me to be
‘It’s their mistake, not my failing.’ – Richard Feynman
Find what’s hidden, stop apologizing and accept yourself
If you can meet with triumph and disaster, treat those two competitors the same
Do it for you
None of us can control our emotions. We can only control our reactions to our emotions
We’re living in a culture of more instead of a culture of enough
‘I cried because I had no shoes, until I met a man who had no feet’ – Persian proverb
Remember the lottery. Remember you have enough
If you earn more than 50k a year, you’re in the top 0.5% of people on earth
‘Determine never to be idle. No person will have an occasion to complain of the wart of time, who never loses any.’ – Thomas Jefferson
‘The best prize that life has to offer is the chance to work hard at work worth doing.’ – Teddy Roosevelt
Find you ikigai (the reason you wake up in the morning) and write it down
Retirement is a new concept, Western concept and broken concept
Social connections are the single biggest driver of our happiness
168 hours a week divides into 3 56 hour brackets
- One is for sleep and one is for work
- The other 56 hour one is for you so spend that time on your passions
Work gives you social, structure, stimulation and story so don’t give it up
Never retire
Figure out how much you make each hour and overvalue you
Think
Burn
Space
Do
Thinking is on the y axis, doing is on the Y axis. Don’t spend too much time burning
Bed, bathtub, bus = places where ideas pop into your head
Create space in your mind and with your time
Space comes from hacking choice, time and access
Fewer choices means faster decisions
Rule #1: If the amount is higher than 1000$, put more money into an investing account
#2: If investing account is higher than 1000$, move all money to investments
Never break rule #1 or #2
We’re always exhausted from making decisions so take your brain out of it
Decide which decisions to automate, regulate, effectuate and debate
Regulate
Debate
Automate
Effectuate
Time is on the y axis, importance is on the x axis
Work expands to fill the space available and the result is lower quality
The less time available, the more effort you put in
Move deadlines up to increase your effort and productivity
Remove all entry points to your brain except the single one you control
Creating space is the secret step to freeing yourself from the oppression of your busy life
Remove choice, remove time and remove access
‘The privilege of a lifetime is to become who you truly are.’ – C. G. Jung
Put your gym clothes on your bed
Motivation doesn’t cause action. Action causes motivation
Be you and be cool with it
Happiness is when what you think, you say and what you are in harmony – Gandhi
Your relationship with yourself is the most important relationship in your life
What you do on a Saturday morning when you have nothing to do
The bench test: immerse yourself in a new situation, you want to test and then observe your authentic reaction to that situation
If you’re in a new office, ask for a tour
Always think about that you’re the average of the five people closest to you
Being you removes regret from your life. Authentically remove it from your life
Happiness is a choice
Biggest regret of people on their deathbed is not living a life for themselves
Only the truth of who you are, if realized, will set you free – Eckhart Tolle
Find a partner who can be your level of happy or higher
Advice is never objectively true in all situations
The answers are inside of you. Think deep and decide what’s best. Go forth and be happy
***
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How the World Works
Noam Chomsky
Summary
A combination of books Chomsky wrote in the 80s and 90s about America and it's role in the world. Fascinating read and insight into one of the great thinkers of the 21st century
Rating: 5/5
Notes
The US invaded Greece in 1947 and supported a horrendous war which led to 160k Greek deaths. This was the model for Vietnam and allowed American business to gain and thrive
US policies in the 3rd world consistently opposed democracies if they couldn’t be controlled as real democracies believe government should respond to the needs of their own population rather than those of US investors
US-run contra forces in the 3rd world isn’t ordering killing - it’s brutal sadistic torture (Nicaragua, El Salvador, Guatemala)
From the Bolshevik revolution in 1917 till the collapse of the communist governments in eastern europe in the 80s, it was possible to justify every US attack as defense against the Soviets
If you want a global system that’s subordinated to the needs of US investors, you can’t let pieces of it wander off. It’s clearly stated in the documents of record
The US wants ‘stability’ meaning security for the upper classes and large foreign businesses
Solid case for impeaching every American president since World War 2 either outright as war criminals or involved in serious war crimes
El Salvador and Nicaragua were not covered by the US media in the 70s when US-supported brutal torture and murder were taking place
In the early 80s, America’s friends slaughtered 10s of thousands of Guatemalans with countless others tortured and raped
After Vietnam, the major US policy goal has been to maximize repression and suffering of countries demonstrated by their violence - blocked other countries from seeking aid
The US regularly carries out or supports aggression
For most of the 20th century, the US was the dominant economic power and used economic warfare as a weapon ranging from illegal embargoes to enforcement of weak IMF rules with their military becoming pre-eminent
The US tries to avoid negotiations with countries as the US fears it will lose and other countries will be better off
When a state has huge debts, it must divert the population from what’s happening and they do this by inspiring fear of our enemies (Russia in Europe)
The real enemy of the US has always been ‘the poor who seek to plunder the rich’. In America, it’s the opposite and has been for generations
‘The war on drugs’ was a manufactured media blitz by the US leadership to distract the population, increase repression in inner cities and build support for attack on civil liberties
The US government blocks international effort to seek peace (Russia and Ukraine)
Major media are large companies owned and interlinked with even larger conglomerates. The market is the advertisers and the product is audiences
The power in the US lies in the hands of people who determine investment decisions as they determine production, distribution and staff the government. They want a passive, quiescent population
The struggle of freedom is never over and requires active and sustained efforts
One important consequence of globalization is it extends the third world model to industrial nations where the average person has their jobs shipped away while the rich and elite continue to amass massive amounts of wealth
We’ve moved to an international state with the IMF, World Bank, G7 & EU, WEF where the general population doesn’t know what’s happening and it doesn’t know it doesn’t know
If the borrowing the US has done was used for constructive purposes like investment or infrastructure, the US would be better off, but it was used to enrich the rich - for consumption, financial manipulation and speculation which are all harmful
The class warfare of the last few decades has successfully weakened popular organizations leaving people to feel isolated
The US is so deeply in debt to the international financial community because of debt that they have a lock on US policy
Many of the large number of security council resolutions vetoed by the US have to do with Israeli aggression or atrocities
Invaders typically use local collaborators to run things for them by playing upon existing rivalries to get onne group to work for them against another
European wars were wars of extermination. If we were to be honest about history, we would simply describe it as barbarian invasion
There has always been racism but it developed as a leading principle of thought in the context of colonialism.
A standard technique of belief formation goes along with oppression
In the US, you’re not allowed to talk about the class differences, which is the real issue
When the US establishment talks about jobs, it means profits for its corporations
The elite are masters and they follow what Adam Smith said about ‘the vile maxim’ - all for ourselves and nothing for anyone else
People who aren’t owners and investors have nothing much to say in the US
Jefferson warned against banking institutions and corporations and said if they grow, aristocrats would’ve won and the revolution would’ve been lost
The ‘Free market’ is for the poor. We have a dual system - protection for the rich and market discipline for everyone else
There’s been a considerable increase in inequality and has the American society moving towards a third world model, thereby seeing increased crime and signs of social disintegration
A huge area of the media is dedicated to diverting people and making them more stupid and passive
There’s nothing individualistic about corporations who are totalitarian in nature
Free trade agreements result in reduced wages for local employees while predominantly benefiting the rich consumer while also destroying unions
Operation Paper Clip imported large number of known Nazi criminals
The American army’s counter-insurgency literature begins with an analysis of the German experience in Europe written with the co-operation of Naxi officials (instruments of statecraft - book)
US involvement in Chile with the coup in 1973 to reduce social democracy
The threat of a good empire is what the US worried about with reforms on uncontrolled capitalism
The US killed a few million people and destoryed 3 countries during the Vietnam war
A huge amount of business propaganda is to create wants
The answers to solve all these issues is to organize. Being alone you can’t do anything but if you join with other people, you can make changes
Under capitalism, investment is supposed to be as risk free as possible. No competition wants free markets - what they want is power
The government subsidizes corporations’ costs, protects them from market risks and lets them keep the profits
There’s never been much difference between the 2 business parties and the differences are disappearing
The CIA has been involved in drug running for generations (the politics of heroin book)
You need something to frighten people with, to prevent them from paying attention to what’s really happening to them. You have to engender fear and hatred
The first world lives in a highly indoctrinated society
Neoliberalism is nothing more than the imperial formula: free markets for you and plenty of protection for me. The rich would never accept it but they’re happy to impose it on the poor
The UN does mostly what US business wants
‘Politics is the shadow cast on society by big business’ - John Devery
If people dedicate themselves to organizing and activism, we’ll gain access to broader audiences
If you extrapolate to the future, it’s very ugly but the point is it’s not inevitable. It can be changed but we can’t change things till we understand them.
***
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